I'm trying so hard to come from a place of love, but it's hard when my mom keeps telling me "from a scientific standpoint" about amputations and me potentially going blind.
I'm trying to ride the wave of feelings and let it come and go, so I can be ok. But it's tough for me to do with someone else in the room.
Focus on breathing
My head hurts, I feel a bit nauseous, and I didn't get enough sleep. I'm probably dehydrated too.
I really dislike these doctors visits. I've done a few now, and they're awful.
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So the doctor came in and my mom did most of the talking while I tried not to cry. And they agreed, I need to see a psychiatrist and also lower my dosage of Zoloft. My depression is so severe that it's affecting everything else in my life.
It's all in my head. And if I'm going to change it's going to have to come from me. It's also going to take a lot of work and a lot of doctors to feel better. Apparently I'm like a soda bottle all shaken up that could explode at any moment once I start lowering down the Zoloft. I don't want to be in contact with my mom at college, it's a lot of work.
What side is talking? Depression or anxiety? Or just me? What am I anymore?
When I get annoyed about my mom talking about my diseases and me not wanting to be in the room when she talks to the doctor is that depression or just learned sadness?
Am I pushing people away because of depression or because I don't want to talk about my feelings right now?
And why do I feel so smug about the doctor saying the main problem isn't the pcos it's my depression? That it's funny how my mom wanted to take care of my body and physical form so I don't get my toes cut off, but she didn't notice my mental state flying out the window again. Like, me sleeping all the time wasn't because of not having energy because I'm overweight, but it's because I'm severely depressed. And it's something I had tried to say, probably poorly on my account, that my head isn't in it, so it's not going to work until I'm motivated. But she scheduled this visit without telling me to get medicine for my binge eating, and I begrudgingly went along. Even though she said, "you don't have to go if you don't want to," and, "you have to be willing to do this," even though I was just doing it to make her get off my back about it. I got angry when she brought it up last night and just wanted to be left alone. I'm in a mood where I don't want to talk to her because it's usually about this type of thing.
Maybe now she'll understand my mindset is wrong to try and diet and change my entire life because my head isn't in it. And my body isn't in it. None of me has drive to do anything, and I'm sure that's depression. But I just resist more when she tries to change me and have me go to doctors. I know she cares, but if I change I want to do it on my own. And maybe visiting a psychiatrist will help.
In the end, I'm still glad I went because it confirmed that I really really need mental help. It's not all about my physical body, it's about my brain. And I want to love my brain and myself.